Cellulite is just another term for fat deposits underneath the skin. Mostly found on hips, thighs, buttocks, and belly, cellulite is not always related to obesity, contrary to what people may believe. It happens due to collagen deficiency, which can have various contributing factors, such as poor lifestyle, lack of exercise and fad dieting. The production of collagen in the body also reduces as we age, because the connective tissues get weaker. Since collagen pushes against these tissues, you get that lumpy and wrinkled look on the surface of the skin.
There’s no way to eliminate cellulite completely, but you can definitely reduce it. Known solutions like Nocelluliteguide.com offer a comprehensive way to deal with cellulite, and you will find a lot of science-based solutions in these guides. In this post, we have enlisted a few diet suggestions and other things that need attention.
Things to follow
Look for superfoods and basic natural options, including veggies and fresh fruits. You can eat more nuts and seeds, which can be a great way to replace easy carbohydrates in your email. Experts advise on reducing and eliminating carbohydrates for at least twice each week. You also need to cut down the consumption of processed foods and packaged products. Avoid things that come out of a packet, including those so-called healthy foods. Instead, go for alkaline and collagen promoting foods, such as berries and cucumbers. Also, make sure you minimize the intake of sugar and salt.
Dehydration is one of the major contributors to cellulites, and to avoid that, you need enough of drinks. Increase your intake of water, and if you have a choice, go for alkaline or spring water. Green tea is packed with antioxidants and is considered to be great for eliminating the toxins. You can take around two to three cups each day. One of the other super drinks is Aloe Vera Juice, which is available readily these days.
Other tips for help
Strength training, functional training, and cardio must be a part of your exercise regimen. Make sure that you exercise for at least one hour each day. Also, sleep for at least 8 hours each day and reduce the stress levels to the possible extent. You will find a few topical treatments that help with cellulite, so check with your doctor to know what may work for you.
Massages can also help in reducing cellulite.