You’ve heard the saying, “You are what you eat.” Nutrition is extremely important to one’s well being. Nutrition is a hot topic when it comes to living a healthy lifestyle. Proper nutrition is taught from an early age.

Basic Nutrition

Understanding the basics of nutrition is important when it comes to building a healthy lifestyle. The better the foods you eat, the better eating habits you will have, and the better you will feel. In the end, what matters is all things in moderation. Gorging on one kind of food while ignoring others isn’t good for you. Eat plenty of fruits and vegetables. Vegetables and fruits contain an abundance of minerals, vitamins, and antioxidants, all of which are good for your health. Studies have shown the risk of heart disease is decreased by eating plenty of fruits and vegetables.

Consuming plenty of dairy products such as milk, yogurt, and cheese is good for calcium consumption. Calcium is a very important part of one’s diet. Calcium is an important component in growing and maintaining strong bones.

Eating meat is extremely important in one’s diet. Not only is it a good source of protein, but it’s also rich in iron and other minerals such as zinc and selenium. Certain types of meats are leaner than others. For instance, chicken is a leaner source of protein than beef or pork. Fish is perhaps the healthiest meat of all.

Carbohydrates are so very important. They are your body’s main source of energy. Carbs do everything from aid in digestion to helping maintain healthy cholesterol levels. They are also important in brain function, as well as keeping other organs running smoothly, such as the kidneys.

Sweets are an extremely popular food group that should be limited in the diet. Sweets, which contain a great deal of sugar and other non-nutritional ingredients should be consumed sparingly and are not considered an essential part of one’s diet. If one is looking to decrease consumption of calories this is a great place to start.

Danone Nutrition is constantly looking for and finding new ways to improve nutrition. This includes, but is not limited to, those with special nutritional needs.

Nutrition Innovation

Nutrition for infants is very important. The scientists and nutritionists work very hard to ensure the best products are available so that your little one gets the best nutrition right from the start. Studies have shown that nutrition is the most important and has lasting benefits from pregnancy to two years of life.

Medical nutrition is extremely important for those who have special requirements outside of the normal nutritional requirements. These could be children who are failing to thrive and need a little extra to catch up. There are also patients who have trouble metabolising and digesting certain essential nutrients. The professionals work hard to provide products to help patients who need an extra nutritional boost outside of the norm.

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