Did you know that your health could be greatly increase by just using aromatherapy? From reducing stress and depression to boosting your energy levels and speedy up the healing process, aromatherapy has a lot of positive effects to it. That is great news, unless you don’t know what aromatherapy is. According to an article, aromatherapy is an alternative medicine that uses essential oils to enhance your overall health. This method of health and healing has been around for thousands of years. However, the act of distillation (removing essential oils from plants) has only been around since the 11th century. Aromatherapy is most commonly found in the countries of: USA, France, India, and England. Some of the healthy benefits of aromatherapy include: stress relief, antidepressant, memory booster, increases energy levels, speeds up the healing process, headache reducer, helps to regulate your sleep cycle, boosts your immune system, pain relief, aids in digestion and much more. With this being said, research is still limited in the effectiveness of aromatherapy so it might not be a fix all after all. While most aromatherapy is inhaled directly, other forms of essential oils can be taken internally as well as applied as a cream. Although most essentials oils are safe, aromatherapy is not regulated by the Food and Drug Administration.

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